Tips to Help you Lose Weight
Weight control surgery, such as the adjustable Lap Band surgery procedure performed in Tampa Bay is an option that many severely overweight and obese individuals undergo in order to lose excess weight. But along with weight control surgery, researchers believe that creative, fresh ideas may be beneficial in helping individuals to stick to their diets. Here are a few imaginative tips to help you lose weight and complement your bariatric surgery procedure.
- Play brain games. Playing games that involve using your mind can help distract you from indulging in diet-breaking treats. Word games and digital puzzles are just two examples of brain games you can play to keep your mind occupied, which is especially beneficial in between meals.
- Place a bet on your weight loss goals. According to a study conducted from the University of Pennsylvania, dieters who joined a money pool — which included splitting the money pot if they reached their weight loss goals — lost more weight than those that didn’t participate in a weight loss pool.
- Place happy photos and images in your home and office. According to another study out of the University of Georgia and University of Chicago, positive reinforcement from happy images and photos can help you meet even your biggest weight loss goals. For instance, when looking at pictures of your children on your refrigerator, you’re more likely to grab a healthier snack. Other individuals find that posting photos of themselves depicting their weight loss week after week is another motivator to maintain their progress toward their weight loss goals. Be sure not to discourage yourself however, placing a picture of a model from a magazine on your refrigerator is more likely to make you feel upset in your progress, rather than encourage you.
