The 10 Best Snack Foods for Weight Loss
Snacking can undo your best intentions when you are trying to lose weight. However, not all snacks are created equal. While some can add hundreds of unnecessary calories to your daily intake, others can help tide you over without compromising your post weight loss surgery diet plan. Check out our list to find out the best snack foods to keep you on track:
- Small servings of nuts provide fat and protein to keep you going. Pistachios are an especially good pick. A serving of 50 nuts contains just 160 calories.
- A small shrimp cocktail is another low calorie way to satisfy mid-afternoon hunger. Shrimp is easy to find at your local super market here in Tampa!
- Baked chips or PopChips pack a satisfying crunch. Pair them with salsa or a low calorie choice like hummus.
- Eat creamy, low-fat Greek yogurt with a handful of berries. The texture meets your desire for creamy snacks while the protein helps you feel full until dinner. You will be able to eat yogurt quite soon after your Lap-band surgery.
- A glass of low-fat chocolate milk satisfies cravings for chocolate while helping you to reach your daily calcium requirement.
- Peanut butter on toast has enough protein and fat to make you feel full. Try it topped with sliced bananas for a filling and flavorful treat!
- Did you know that popcorn is a whole grain? It’s also naturally low in fat. Top it with seasoning salt to get flavor without adding calories.
- Try whole wheat crackers with low-fat cheese. Make sure to choose a cheese that is made from skim milk, and cut them into small slices!
- There are many low-calorie, high protein nutrition bars that make a convenient snack. Pack one in your bag to have on-hand when hunger hits.
- Low fat muffins are a great way to satisfy your sweet-tooth without breaking your calorie budget. Try baking them at home with your favorite nuts or dried fruits for flavor.
