Stretching: Focus on flexibility

Stretching, in addition to aerobic exercise and strength training, is an important part of your post LAP-BAND surgery fitness routine. Regular stretching can increase your flexibility, improve your range of motion, reduce your risk of injury from falls, improve circulation, and relieve stress.

• Stretch each major muscle group, including: calves, thighs, hips, lower back, neck, shoulders, and arms.
• Stretch after you’ve warmed up your muscles to prevent injury. You can warm up with a low-intensity activity for a few minutes, or stretch after your aerobic or strength-training workouts.
• Hold each stretch for 30 seconds without bouncing. Repeat the stretch three or four times.
• Stretch to the point where you feel tension, but stop before you feel pain. Pain during stretching means you’re pushing too far.
• Remember to breathe while you’re stretching.
• Stretch at least three times per week. Try stretching more often if you exercise regularly or have persistent tightness in some of your muscles or joints.

Stretching is often neglected as part of a fitness routine because it won’t have the same affect on body weight or appearance as aerobic exercise or strength training. However, regular stretching is important for ensuring that your body continues to move the way you need it to, especially as you age.