Stay Healthy by Eating Leafy Greens

Many people want to lose weight, and most want to do it in a safe, healthy manner. However, cutting calories without compromising nutrition can be difficult. Responsible weight loss centers in Lakeland will help create individualized eating plans that guarantee nutritional needs are met even though calorie intake is reduced.

Is there an ideal low calorie, nutrient-dense food to help the health-conscious dieter reach his goals? Leafy greens may be the answer. Leafy green vegetables are low in fat and high in fiber. High fiber foods not only ensure digestive health but also give a feeling of fullness, allowing one to eat less. Greens are a good source of vitamins C and K, folic acid, potassium, and magnesium. They are full of phytochemicals like lutein, beta carotene, beta-cryptoxanthin, and zeaxanthin. Furthermore, they supply the minerals calcium and iron.

Not only do dark leafy greens aid short term health goals such as weight loss, they can help one attain long term health goals. Greens can lower the risk of heart disease, stroke, and cancer. Their low glycemic index score makes them ideal for those struggling with Type 2 diabetes. Nutrients in leafy greens can also help prevent cataracts and macular degeneration.

There are a myriad of ways to get more greens into one’s diet. For those who do not care for the flavor, green smoothies can be a good way to consume the healthful veggie. Berries or other sweet fruits and juices can mask the taste of the greens when blended together. Many enjoy the taste of sauteed greens seasoned with vinegar. Salads and cole slaws are another excellent way to eat leafy greens. A wide range of flavors exists in the world of leafy greens, from sweet and mild to bold and bitter. Experiment to find a personal favorite. Greens are a great way to achieve health and weight loss goals.