Reasons To Go Swimming To Lose Weight
Are you looking for a fun way to lose weight? In addition to practicing portion control and avoiding high calorie foods, getting more exercise will help you lose weight more quickly. Swimming is a great form of exercise with several benefits.
4 Reasons To Go Swimming To Lose Weight
- Strengthens your heart and lungs: aerobic activities like swimming help you lose weight by burning more calories, but it also gives your cardiovascular system a workout and trains them to work more efficiently.
- Tones your muscles: because water offers as much as 14% more resistance than air, swimming can be just as effective as lifting weights for building lean muscle mass.
- Improves flexibility: while you’re burning calories in the pool, you’ll also be working the joints in your neck, shoulders, hips and torso. This type of repetitive joint motion helps increase flexibility.
- Stress relief: many people find water to be soothing, and reducing stress can help you lose weight by keeping fattening stress hormones in check. When you’re stressed, these hormones can cause your body to store fat, especially in the midsection. Swimming can be good for the mind and body.
While exact numbers will vary depending on your size and the intensity of your workout, swimming can burn up to 450 calories per hour. A daily swim can help you lose and extra pound a week and tone your muscles at the same time.
