Power Foods That Help You Lose Weight
As you begin planning changes that will help you lose weight, it’s a great idea to apply classical wisdom. Specifically, make the adage “quality over quantity” your new mantra. After all, the whole point of melting off those extra pounds is to lighten your load and make room for more living. Even if you’ve attended a lap band seminar, or have chosen to use tools that augment dietary improvements, including diet power foods in your meals will help your cravings disappear while your energy soars.
To lose weight, you’ll need to reduce your caloric intake considerably. Yet, to sustain your new, lean lifestyle, you’ll need to satisfy your body’s craving for vibrant flavors and essential nutrients. Knowing which foods will give you the biggest payoff with the fewest calories will help you streamline the contents of your grocery cart and whittle your waistline.
Produce Powerhouses
Your first stop when shopping should always be the produce aisle. Here, among the naturally low calorie, low fat offerings, you will find a sea of enticing colors, satisfying flavors, and concentrated micronutrients. The nourishment that fresh produce provides puts an end to cravings as your body receives the full complement of minerals, complex carbohydrates, and vitamins that it needs to fire on all cylinders. The more vibrant the color, the more nutrients a fruit or vegetable has within. Look for garnet colored red peppers, jewel-toned citrus, and crimson and purple fruits. Low sugar, high fiber options are ideal as they’re filling without causing spikes in blood sugar (and thus, fat storage). Best bets include grapefruit (cleansing), berries (low glycemic index), and dark, leafy greens (B vitamins for energy).
Protein Superstars
Lean proteins provide your body with raw materials for healthy muscles and sustained energy. Make lean protein a part of each meal, and you’ll notice that not only are you free of the mid-afternoon slump at work, you’ll feel less inclined to visit the vending machine. Additionally, essential fatty acids (EFA’s) in super foods like salmon support glowing skin and a healthy nervous system while remaining low in unhealthy saturated and trans- fats. Choose EFA rich salmon, or ultra-lean fish. Fresh tuna, grilled or sauteed, has a steak like texture unlike the old fashioned canned stuff. Try it on a green salad with a drizzle of tangy balsamic for a light meal that feels like a feast. If you’re eating on a budget, lean poultry like chicken and turkey breasts provide rich flavor that complements any type of cuisine.
Whether you choose to drop weight by yourself, or with technology you’ve learned about at a lap band seminar in Orlando, your goal should be to recreate yourself by upgrading your lifestyle to one of moderation and wellness. Power foods make it easy to adopt a lifestyle that leads to loving what you see in your mirror.
