Potatoes Can Be Healthy, Too

Potatoes have gotten a bad reputation among dieters in past years, but according to a new study there is reason for potato-loving calorie-conscious diners to rejoice. If consumed in moderation and without overdoing the sour cream and cheese, potatoes can be just as much of a healthy dietary staple as other vegetables are.

Potatoes can help lower blood pressure in obese individuals that suffer from hypertension. In fact, potatoes can be just as efficient in treating high blood pressure on a daily basis as oatmeal, a common breakfast choice for many dieters that are hoping to improve their overall health. There are a few important things to keep in mind however as you begin to reintroduce potatoes into your daily diet. Make sure to consult your bariatric center in St. Petersburg before making any dietary changes to ensure that you stay on track as you work towards you weight loss goals.

The study that evaluated the blood pressure lowering capabilities of potatoes examined purple potatoes specifically. Purple potatoes are not as common was white and basset potatoes, but are available nationwide. Check the stock at your local food store or farmers market to see if you can switch from white potatoes to purple ones to get the full health benefit.

When cooking your potatoes, step away from the deep fryer. While we all love French fries, potato chips and hash browns, potatoes in the study were cooked in the microwave. A potato that is cooked in a healthy way, such as baked or boiled without added butter or cheese is just over 100 calories and is loaded with nutritional benefits. By reevaluating your potato, you could add this vegetable to your diet as you continue to lose weight.