How To Dance Your Way to Weight Loss After Lap Band Surgery
Who says weight loss after lap band surgery has to be boring? Dancing is a great way to burn off extra calories, tone your muscles, and strengthen your heart and lungs. And dancing is fun! But how do you turn dancing to your favorite music into an effective workout?
How To Dance Your Way to Weight Loss After Lap Band Surgery
- Get clearance from your doctor: most people are able to return to normal activities within a couple weeks after surgery, but you should talk to your doctor before taking up a new dance routine.
- Make room: just like in the movies, clear yourself some space on the dance floor. That could be your living room or kitchen, so make sure you’ve moved furniture out of the way and picked up anything you could slip on, like wayward toys and shoes.
- Choose music you love: you can dance to any kind of music as long as you enjoy it and are motivated to move. Create a playlist on your mp3 player that incorporates about five minutes of slower music for warm up and cool down at the beginning and end of your workout. Build towards a 45-minute dancing session.
- Track your results: you can’t really measure if your dancing has improved, but you can keep track of your weight and body measurements. You can also write down how much time you spend dancing to show how hard you’ve been working.
Dancing can be a fun way to involve your family in your weight loss after lap band surgery. You may not feel comfortable doing a workout video in front of loved ones, but everyone can bop along to loud music!
