Eating after Lap Band surgery
Though there is no substitute for exercise, lap band surgery offers hope for individuals that are overweight and obese and have struggled to lose weight in the past. The Lap Band operation can help you get off to a great start in meeting your weight loss goals by helping you to eat less and lose weight. Lap band surgery does not offer miracle results all on its own, however. After lap band operation in St. Petersburg, it is up to the patient to follow the ten commandments of bariatric eating. These rules will both increase weight loss following surgery and prevent unwanted side effects.
- Since food is shuffled through the modified digestive tract quicker, bariatric surgery can lead to vitamin deficiencies. Choose a multivitamin designed for bariatric patients.
- In feasting situations, like holidays with the family, people tend to gorge. Expanding the stomach is a no-no for bariatric patients.
- Take the time to chew food. This will help with vitamin absorption, as well as prevent overeating.
- Eating in small bites will make it easier to chew food thoroughly.
- Make sure to eat slow and take time in between bites to give your body the chance to tell you when you are full.
- Solid foods should replace mushy ones. Replace the dinner soup with rice pilaf and pass on dairy products!
- Whether through meat, beans or whole grains, proteins should be a part of every meal. Eat them first to ensure that you are receiving the proper amount before you become full.
- Put beverages aside during mealtime. Liquids will make those solid foods turn to mush, leaving you hungry.
- Drink the recommended 6-8 cups of water every day!
- Once again, choose fluids with no calories. Save the calories for solid food. Stick with drinks such as water or tea instead of sugar filled sodas and juices.
Following these rules will help you to reach weight loss success after your lap band operation in St. Petersburg.
