Cycles of Food Binging
Food binging cycles are self-perpetuating, and can interfere with your weight loss if you do not take steps to avoid them. Although eating certain foods may help you feel better temporarily, they often cause you to feel a bit worse after the binging is over. Binging on foods without dealing with the emotional issues that are behind the impulse to overeat will not bring on a permanent solution, and may even sabotage your weight loss efforts.
There are a variety of styles of food binging cycles. It is important to recognize what it means to binge on food so that you can stop yourself when you realize you are about to succumb to the impulse. One type of food binging cycle involves consuming foods high in sugar. When you consume large amounts of these foods it causes you to feel a “sugar high”, but it also causes your body to release large amounts of insulin to counteract all the glucose in your system. This brings on a “sugar low,” so you crave more sugar once again.
Another type of food binging cycle involves foods that are high in sugar and fat, as consuming these types of foods causes the release of chemicals in your body that improve your mood. These include serotonin and endorphins. Although these chemicals make you feel relaxed and happy, these feelings won’t last long because whatever was causing you to feel unhappy or stressed was not dealt with, and will reemerge after you have finished eating.
Many people that try to lose weight on their own do so by cutting out all of the foods that they believe are bad for them, and often these food items are our favorites. Cutting out all of your favorite foods without first implementing a lifestyle change in your overall eating habits leaves many people with severe cravings and feelings of deprivation—which can lead to binge cycles. By speaking to a weight loss doctor in Lakeland you can develop healthier eating habits that will help you to lose weight without feeling deprived. Your weight loss specialist can also help you to develop a weight loss program that will work for you, which can help remove a lot of the daily challenges that coincide with trying to lose weight on your own.
