10 Thanksgiving Tips after Weight Loss Surgery
Thanksgiving is a wonderful holiday. It is a happy day to visit with friends and family, and eat good food. Thanksgiving can be a trying time too, especially if you are trying to lose weight after weight loss surgery. On Thanksgiving, it’s very easy to do exactly what your Lakeland weight loss doctor doesn’t want you to do – overeat. Here are ten things you can do so you don’t derail your weight loss program this Thanksgiving.
- Eat first. If you eat something before the celebration, you’ll be less likely to overeat during the meal.
- Bring a healthy dish. This will ensure that there is at least one part of the meal you can eat.
- Make traditional recipes healthier. If you are hosting, make slight changes to your recipes so they are healthier.
- Eat turkey first. Load up on protein before you eat carbs so you eat more of the nutrients your body needs.
- Chew slowly. This will give your body time to feel full and allow you to savor your food.
- Drink water, coffee and tea. Save your calories for the meal.
- Talk. If you socialize during the meal, you won’t have as much time to eat, allowing you to eat less.
- Watch the kids while the parents eat. Distract yourself during the meal so you don’t eat as much.
- Start a Thanksgiving exercise tradition. Thanksgiving is a great day for a game of football or a walk with relatives.
- Give away the leftovers. Make sure your guests take food home with them so it doesn’t tempt you the next day.
If you follow these tips, you’ll be less likely to overindulge on Thanksgiving. You’ll be able to enjoy your holiday with your friends and family without feeling guilty.
