•  
• Home
• Obesity Risks
• Weight Loss Surgery
• Meet Dr Aguila
• Patient Testimonials
• Weight Loss Tips
• Contact Us

Weight Loss Behavior | Surgical Bariatric Centers

Win the Mind Games to Lose Weight

Anyone who has ever tried to lose a large amount of weight and experienced defeat with every attempt understands the frustration of failure. For the morbidly obese, not only might it be time to seek a doctor who will perform the Lap Band operation in St. Petersburg, it might also be time to consider the idea of counseling.

Coping with Anger

Everyone gets angry. Unfortunately, too many women refuse to acknowledge anger because they don’t know how to cope with the negative feelings. They don’t understand the line between feelings and behavior. Many women fear anger because they associate anger with acting in a negative manner. They don’t understand that anger is a feeling, not a behavior. Instead, they assume that anger will automatically mean they will act out with words or actions that will end up hurting someone.

Make Your Own Cinderella Weight Loss Story

The classic fairy tales that we hear over and over again as we grow up can be dreadfully misleading. Cinderella, for example, was saved from her unfortunate circumstances by a fairy godmother that made all of her problems disappear. Waiting around for your fairy godmother will not help you with your weight loss goals, but visiting a weight loss doctor in Lakeland can.

Making and Keeping Long Term Weight Loss Goals

If you are trying to lose weight in Tampa, learning how to make and keep long-term weight loss goals can help. The first thing you need to do is make sure that you set reasonable goals that are specific and that are not too strict. It is important to set goals that you will be [...]

Fitting in Exercise at the Office

Millions of Americans struggle each day with the challenge to lose weight and improve their overall health. Your bariatric center in St. Petersburg offers a safe, medically sound solution to begin achieving your weight loss goals. After undergoing weight loss surgery to jumpstart your weight loss efforts, consider the various changes you can make to your lifestyle to maintain the weight loss long term.

Importance of Proper Portion Sizes

If you are trying to lose weight in Tampa, then one important method that you should consider is to pay more attention to your portion sizes. Super-sized meals can damage your waistline, and it doesn’t take long for it to happen.

Cycles of Food Binging

Food binging cycles are self- perpetuating, and can interfere with your weight loss if you do not take steps to avoid them. Although eating certain foods may help you feel better temporarily, they often cause you to feel a bit worse after the binging is over. Binging on foods without dealing with the emotional issues that are behind the impulse to overeat will not bring on a permanent solution, and may even sabotage your weight loss efforts.

Stop Overeating by Identifying Triggers

Do you know your eating triggers? Do you eat out of boredom or when you are frustrated or angry? Does eating comfort you when you are depressed? Once you have identified your triggers you will be on your way to overcoming them and gaining control over your eating, and then you will be ready to lose weight in Tampa. Here are a few tips to help you detect your triggers and stop overeating.

Bigger Forks may Promote Weight Loss

If you’re looking to lose weight fast in Lakeland, but you’re not seeing big improvements on the scale just yet, then you may need to think about changing the way you eat. Of course that sounds obvious, but according to a recent study, how you eat may have an impact on losing weight and keeping it off in addition to what you eat. There is evidence to suggest that people who use larger forks when they eat are more likely to eat less. Conversely, people who use smaller forks tend to eat more.

Behavior Changes Promote Weight Loss

Many people that have tried to lose weight on their own manage to shed a few pounds just to gain it back in a few weeks. Yo-yo dieting as this trend is commonly called, frequently leads to frustration. With the advancements in weight loss surgery, procedures such as Lap-Band surgery are becoming an option for many people.

Bariatric surgeon, Wilfred Aguila MD., performs LAP-BAND weight loss surgery in Tampa, Lakeland, St. Petersburg and Florida West Coast.