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Exercise | Surgical Bariatric Centers

Calories Burned at the Gym

Many people take the calories-burned figure provided by the cardio exercise machine at their local Tampa, Florida gym as fact. However, they should realize that the number shown on the treadmill, elliptical machine, stationary bike or stair master is simply an estimate. While it’s a relatively accurate estimate, it can be off by as much as 10 percent.

Is Functional Fitness Training Right for You?

One thing that holds people back from exercising is that it’s hard to see or feel an immediate benefit. Spending endless afternoons walking on a treadmill or lifting weights takes more dedication than most people have. This is one of the reasons that many doctors are recommending functional fitness training regimens after weight loss surgery instead of traditional work outs.

Exercising After Surgical Weight Loss Procedures

Exercise is recommended for just about everyone, but there are situations when checking with a doctor before engaging in activity is necessary. People with certain conditions such as heart or kidney disease, diabetes and especially those recovering from surgical weight loss should always consult a physician before taking part in strenuous activities.

Practice Yoga for Weight Loss

When you think of yoga, you might think of zen meditation and slow poses. While yoga certainly isn’t a cardio-heavy workout, it can promote weight loss. Researchers haven’t determined exactly why yoga promotes weight loss, but it may have to do with increased physical stamina and well being. Yoga helps improve body awareness, flexibility and discipline.

Give Your Fitness Routine a Makeover

Are you struggling with exercise after lap band surgery? It may be time for a fitness makeover. When trying to lose weight, many people don’t realize that the same routine may stop being effective or even cause pain or injury. Be aware of your progress and look for signs that it’s time to change up your exercise after lap band surgery to see more effective results:

How To Dance Your Way to Weight Loss After Lap Band Surgery

Who says weight loss after lap band surgery has to be boring? Dancing is a great way to burn off extra calories, tone your muscles, and strengthen your heart and lungs. And dancing is fun! But how do you turn dancing to your favorite music into an effective workout?

Reasons To Go Swimming To Lose Weight

Are you looking for a fun way to lose weight? In addition to practicing portion control and avoiding high calorie foods, getting more exercise will help you lose weight more quickly. Swimming is a great form of exercise with several benefits.

Overcoming Obstacles To Exercise After Weight Loss Surgery

Although you probably already know that you need to exercise after weight loss surgery, you may be using one of many common excuses to avoid getting started. You’re not alone. However, overcoming these obstacles—no matter how common they may be—is essential for achieving long-term weight loss results. Overcoming Obstacles To Exercise After Weight Loss Surgery  [...]

Reasons to Exercise After Weight Loss Surgery

Are you struggling to stay motivated to exercise after weight loss surgery? Do you find yourself faced with a long list of excuses and reasons to skip your daily workouts? Try making a list of the reasons you should exercise after weight loss surgery!

Overcoming Fitness Fears After Gastric Band Surgery

Having weight loss surgery is an important step towards losing weight. However, after gastric band surgery you will need to make additional lifestyle changes, including getting plenty of exercise. If you haven’t exercised in a long time, you may feel anxious about starting a new fitness routine. Take a closer look at some common fears about exercise and how you can overcome them after gastric band surgery.

Bariatric surgeon, Wilfred Aguila MD., performs LAP-BAND weight loss surgery in Tampa, Lakeland, St. Petersburg and Florida West Coast.