Weight Loss Tips | Surgical Bariatric Centers
Five Hidden Opportunities for Exercise
Life is short and our time is precious, especially when it comes to weight loss. St. Petersburg and Tampa residents know what it’s like to be super busy—between juggling work, kids and home life, finding the time to stay on top of fitness to lose weight can seem nearly impossible. Whether you’re toning and tightening [...]
Hike healthy with these high-energy trail foods
If you’re trying to lose weight this spring and summer, try getting out for a hike. The Tampa area is full of beautiful parks, with trails that offer both a strenuous, well-balanced workout and a taste of the great outdoors. Getting out of the stuffy gym and into the wild can be a breath of [...]
Health in a Nutshell
Once thought to be a disaster for any diet, nuts are now getting the credit they deserve as a potentially healthy part of any balanced diet. Though they’re high in fat, they contain healthier, unsaturated fats and have been shown to reduce the body’s levels of bad cholesterol. They’ve also been shown to reduce inflammation in the arteries, helping to lower the risk of heart attack and heart disease. Adding nuts to your diet in moderation can even help you lose weight, as they tend to fill you up quickly and are a much healthier alternative to many snack foods. [Read more]
For Weight Loss, Figure out Your Fitness Personality
Have you ever been skimming through a magazine and come across a personality test that helps you figure out what the perfect job according to your social traits would be. Depending on what personality type you are, you’re likely to fit well into certain job environments more so than others. The same goes for the fitness regimen you’re using to lose weight in St. Petersburg and Tampa. [Read more]
For Weight Loss, Avoid Stress Eating
If you have had the pleasure of talking with Dr. Aguila about your weight loss, you have probably talked with him about the cycle of obesity and how it affects your weight loss journey. When you’re severely overweight or obese, your battle with obesity tends to be cyclical. Many people trying to lose weight in St. Petersburg and the Tampa area have difficulty because their bodies fluctuate between losing weight and putting the weight back on. This cycle tends to begin with stress. [Read more]
